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Lifestyle, Exercise and Healthy Food

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The Gutsy Athlete Creates Skin Muk

March 13, 2021October 22, 2020 by Serenity

The Gutsy Athlete has now added another chaper to The Gutsy Athlete story. Skin Muk …

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Categories Health and Wellness Leave a comment
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How to stop isolation snacking

May 5, 2020April 26, 2020 by Serenity

I’m taking a wild guess that you have stumbled upon my words of wisdom as …

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Categories Health and Wellness 2 Comments
The Gutsy Athlete_Hushimotos is shit

Hashimotos is SHIT!

August 1, 2020March 25, 2020 by Serenity

No idle chitter chatter about hashimotos here, let’s cut to the chase!  I’m here to …

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Categories Body Building Leave a comment
Gutsy Athlete_Runners in Park

Top Tips in Nailing Exercise and Parenting

May 10, 2020February 26, 2020 by Serenity

As parents we can often feel like we struggle to fit in exercise and parenting …

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Categories Body Building Leave a comment
Gutsy Athlete_Burger

Honouring Your Hunger

April 20, 2020February 24, 2020 by Serenity

 Minimising weight gain after depleting for competition, a weight class sport or years of dieting …

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Categories Body Building Leave a comment
female posing ICN bodybuilding Competion - The Gutsy Athlete

Is Competing Worth Depleting?

May 10, 2020December 14, 2019 by Serenity

Everyone talked about how post bodybuilding competition is difficult, I genuinely thought they were talking …

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Categories Body Building Leave a comment
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